Sore throats cause anxiety, discomfort and pain. The initial itch, scratchiness or burn that signals the arrival of throat pain often indicates the start of a cold or infection. It might mean something more serious, including streptococcal pharyngitis or strep throat. Painful throats cause misery, particularly when they strike at night or on weekends, preventing you from visiting your doctor. You might find that home remedies and activities can help you reduce your discomfort.
What Are My Options for Throat Pain Relief?
While you may consider making the first available appointment at your doctor’s office, you can choose from several home remedies or over-the-counter (OTC) medications to assist you with gaining fast relief.
Most people keep a number of OTC medications in their cabinets. In addition, you can also find items in a well-stocked pantry that will assist you with relief. Following are the top five methods for relieving your pain.
Top Remedy Tip #1: How to Get Rid of a Sore Throat Quickly:
Many people store over-the-counter medications in their cabinets. You can use an OTC, non-steroidal anti-inflammatory drug (NSAID) to rid yourself of raw throat pain. Since aching throats cause swelling, which leads to pain, an NSAID works to reduce the swelling in less than an hour.
In addition, if you are suffering from a fever, an NSAID will also reduce your temperature, which can help you feel better.
Top Tip #2: How to Get Rid of a Sore Throat Fast:
Studies show that saltwater neutralizes the throat’s acidity. This restores the throat’s natural pH balance. Once restored, the pH balance assists with discomfort by reducing irritation of the mucous membranes. The reduced irritation allows cells that fight infection to circulate more efficiently, which results in faster healing time.
Create your saltwater gargle by adding 1/2 teaspoon of salt to 1 cup of water. Make sure the salt dissolves, gargle for several seconds and spit the mixture out. Repeat the process once every hour until relieved.
Top Tip #3: How to Get Rid of a Sore Throat Instantly:
Most people want immediate and instant relief from the pain associated with throat inflammation. When your throat dries out, it contributes to worsening pain. You can use lozenges, numbing sprays or cough drops to alleviate several problems associated with throat discomfort.
Avoiding a dry throat improves your symptoms. Lozenges and cough drops increase the production of saliva. Make sure you select lozenges or cough drops that contain ingredients that cool or numb your throat. Some examples include eucalyptus or menthol.
Using sprays that contain a numbing or antiseptic agent reduces pain on contact. For example, some products contain phenol, an antiseptic. Antiseptic or numbing agents are only helpful in reducing your discomfort, not curing the underlying cause.
Top Tip #4: How to Get Rid of a Sore Throat and Cough:
Often times, an annoying cough accompanies your raw throat. The cough is the body’s way to keep your throat clear. Unfortunately, severe coughing can increase the soreness in the throat and cause further inflammation. You can use OTC cough syrups to suppress your cough, alleviate throat swelling and reduce pain.
You should select two types of cough syrup: non-drowsy and nighttime formula. You can use the non-drowsy formula when you’re headed to work or simply need to stay up during the day. Use the nighttime formula if you experience difficulty getting to sleep due to your symptoms.
Top Tip #5: How to Get Rid of a Sore Throat Overnight:
The bugs that cause throat irritations usually show up during the winter months. During the cold season, the air in your home can become extremely dry. Several factors, including the use of your heating system, contribute to less moisture in the air. Dry indoor air can also contribute to dehydration, nosebleeds and sinus problems.
Using a humidifier increases the amount of moisture in your home. Humidifiers create water vapor that increases humidity in the air you’re breathing. Place a desk-sized humidifier in your bedroom at night. While you sleep, the increased moisture will soothe the swelling. Despite the benefits of humidifiers, you should avoid creating an overly damp environment. If you don’t have a humidifier, you can use a shallow pan of water to improve the moisture in your sleeping area.
In addition to these top five tips, you can take other steps to alleviate the pain. Consider taking a warm shower and breathing in the steam. You should also avoid dehydration and drink several types of fluids, including tea, warm soups and plenty of water. Avoid the use of tobacco products, which can further irritate your throat.
Keep in mind that you should seek medical assistance if your symptoms persist. You could have a more serious infection, such as strep throat, which will require antibiotic treatment. Schedule a doctor’s appointment after a few days, if you feel concerned or if your condition worsens.